Lissome is a female only cross training facility in Tighes Hill.
Business owner Nerida spends a lot of time and energy creating a supportive nurturing environment for all of the women who attend. Women of all fitness levels, ages, shapes and sizes come together to work out hard... and at each session no one is left behind. If the fitter ladies finish their work out first they find a partner who is yet to finish and they get down on the floor and do the last 10 burpees or that last 200 metre run with them.
Each coach is hand picked to ensure Lissome's values are upheld with ongoing nutritional and fitness advice as well as really supporting the women to dig deep to reach their personal goals at every session.
To find out more about Lissome visit social media page
or call Nerdia on 0417 494 708